Compassionate mental healthcare
I am a compassionate and professional mental health therapist with a Master’s degree in Social Work from Aurora University in Aurora, Illinois. I specialize in Cognitive Behavioral Therapy(CBT) and integrate Internal Family Systems(IFS) as well into my work. I have a trauma-informed approach working with children and adults 3 and up. For children, I utilize Theraplay to foster connection, trust, and emotional-regulation. I also am EMDR-trained(Eye Movement Desensitization and Reprocessing) and ready to explore with you as a team the path which will best match your goals.
An evidence based- approach
My approach is client-centered, individualized, and goal-oriented, focusing on helping individuals find the solutions that best support their health and wellness. I believe in creating a safe, supportive space in which clients feel heard and understood, and am committed to helping you achieve your personal goals with empathy and insight. Research suggests that the client’s relationship with their therapist is highly correlated to positive outcomes.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts and/or what ever goals you may have that you want to focus on. It starts with an initial evaluation and after that we determine our best schedule. Typically, our sessions will be weekly or every other week ranging anywhere from 45-60min depending on needs and preferences.
45-60 mins | Some Insurances or Private Pay | Get started
Free 15 minute Consultation
Online or via phone this session will help you figure out if this will be the right fit for you or if additional resources, guidance, or referals may be helpful for what you are hoping to achieve with therapy.
15 mins | Free | Contact
Check your insurance.
Let;s see if we can match your insurance to our service. We are currently working on adding more to the list.
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